Is Canned Fish Healthy? a Practical Guide to What’s Inside
Most U.S. adults do not meet the seafood intake guidelines, making canned fish a practical option. When selecting canned fish, consider species, packing medium, and can lining, as these factors influence nutrition and safety. Smaller fish like sardines are generally lower in mercury and sodium. Incorporate a variety of canned fish into meals to achieve health benefits without compromising dietary variety.









